Leverage neuroscience, behavioural research and harness your individual wiring to transform your day-to-day. Ease the load, do more of what you love and less of what you don’t. Tune into your heartfelt creative life vision and design a daily rhythm that supports what is most important to YOU. A business can only grow sustainably if the human behind it is supported so you can do meaningful work without sacrificing your health, joy or relationships.
You Get
A human first, sustainable, personalised system for structuring your days, routines, energy, and self-care — without pressure or hustle.
The Benefits
Better use of time
Better use of your individual wiring
More balance
Days that actually work for you and your life
Nourishing routines
Greater efficiency
Less work for better results
The Problems it Solves
Chaotic days
Overwhelm
Burnout
Scattered focus
Unsuitable daily habits
Neglecting personal wellbeing
Student Outcomes
You will:
• Design a daily rhythm aligned with your vision and mission.
• Build nourishing routines that support sustainable energy.
• Create systems that reduce stress and increase calm.
• Protect your time and attention.
• Make intentional choices that match your values.
• Use technology in ways that simplify your life.
• Build a personal self-care system that sustains you long-term.
Module Breakdown
Time
Why it matters: Designed days support wellbeing, productivity, and peace.
Solves: Chaotic, reactive days. Feeling busy but not productive.
Learning Outcome: Insight into patterns and time use to create a balanced daily rhythm.
Technology
Why it matters: The right tools save time, reduce stress, and streamline operations.
Solves: Tech overwhelm and inefficiency.
Learning Outcome: Tools that simplify life and work.
Time
Task Wrangling
Why it matters: Effective task management frees up mental space and reduces stress.
Solves: Overwhelm and scattered focus.
Learning Outcome: A simple way to manage and prioritise tasks.
Time Hacks
Why it matters: Small changes can save hours and reduce exhaustion.
Solves: Inefficiency and energy drain.
Learning Outcome: Practical ways to work smarter.
Cull
Why it matters: Letting go creates space for focus, clarity, and ease.
Solves: Overcommitment and clutter.
Learning Outcome: Permission to eliminate what no longer serves.
Self-Care
Why it matters: Sustainable business depends on a supported, healthy human behind it.
Solves: Burnout, exhaustion, and neglect.
Learning Outcome: A personalised wellbeing strategy.
Welcome to Daily Life Design
The Daily Life Design course is all about reclaiming our relationship with time. We’re here for a limited amount of time, and there’s only so much we can achieve day to day, year after year. What we want to do is prioritise our time in ways that feel good to us, so we can push away from structures that glorify busy.
We want to step out of the “who’s busiest” competition, reduce the feeling of hustle and over-productivity, and instead leverage all the systems, our personal brain wiring, tools, technology, and strategies that are available to us. The goal is to create and design our own blueprint — how we want to spend our time and how we want to show up in the world, doing the things we’re here to do — without burning out, without falling apart, and without constantly stacking more and more on our plate.
This course is really about working smarter, not harder, and freeing up space for the things that matter most.
