Clarity Based Goal Setting
This module is about goals — but not in a business or strategic way. We’ll do the practical, action-focused goal-setting elsewhere in the learning hub.
This section is about clarity. It’s about gathering everything that has surfaced through your visualisations, your journaling, your vision boards, and all the inner work you’ve done up to this point. Now we begin turning all of that inner knowing into more concrete outcomes — not rigid plans, not forced action steps, but clear desires that feel aligned in your body.
Before you begin, come back to the journaling practices you’ve already learned.
Find a space where your nervous system feels regulated — calm enough that you can breathe deeply, hear yourself, and actually feel what your body is telling you. A place where you feel grounded.
This is about naming how you want your life to look and feel on every level.
- your business
- your career
- your finances
- your life in general
- your body
- your health
- your home
- your creativity
- your relationships
I also want you to give your goals a loose sense of timeframe — not to pressure yourself, but to stop your brain from endlessly pushing everything “into the future.”
Think in frames like:
- by the end of the week
- by the end of the year
- in five years
When we do business goals later, we’ll use timeframes for strategic reasons.
Here, the purpose is simply to help you anchor and claim what you want instead of keeping it abstract.
As you write a goal down, check in with your body:
- Does it feel like a release?
- Does it feel exciting, expansive, aligned, energising?
If it doesn’t, pause.
Ask yourself: What’s happening here?
Is an external voice interfering?
An old story from childhood?
A protective part of you trying to keep you safe?
The voice of a past partner or a critic who doubted you?
Something telling you “that’s unrealistic”?
Or is it an internal voice telling you something important?
Maybe the goal needs refining.
Maybe the wording doesn’t quite match what you truly want.
Maybe it’s nudging you to go deeper.
This module is about teasing all of that apart — listening, refining, and getting honest with yourself. Everything you write down should be something you genuinely want in an aligned, embodied way.
Each time you write a goal, also ask yourself:
Why do I want this?
The true goal is often the distilled, meaningful outcome beneath the surface, not the practical version or the dollar figure.
So enjoy this process.
This isn’t a business plan.
It’s about setting your north stars — the anchors that ground your life and pull you toward the future you’ve been imagining throughout this clarity journey.
- Find a calm spot — choose a place where your nervous system feels regulated and you can breathe easily.
- Set aside time — give yourself at least 40 minutes to focus
- Gather tools — journal or paper, pen, and a drink.
- Scan your work — glance through notes from your visualisations, journalling, and vision board to pull up what surfaced.
- Write embodied goals — list goals that feel good in your body (life, work, money, health, home, creativity). Use positive language—write what you want, not what you don’t.
- Add a timeframe — attach a loose deadline (this week / by year’s end / 5 years) so desires don’t live only “later.”
- Check your body — read each goal aloud or slowly; notice if it feels expansive (yes) or tight/flat (no). If it feels off, pause.
- Unpack resistance — if a goal doesn’t feel right, ask: Is this an external voice or an old story? Refine the wording or the desire until it feels true.
- Ask “why” — for each goal, write the deeper outcome or feeling it would bring (this is the real goal).
- Close & store — date the page, put it somewhere safe so you can revisit it when you need and recognise the ways your dreams are beginning to shift into reality.
